A Serene Sunday Morning Routine

A Serene Sunday Morning Routine

Ah, the notorious Sunday morning – the day when waking up early feels like a royal pain in the neck and when doing absolutely nothing seems like the best idea since sliced bread. While some might argue that Sunday is the most dreadful day of the week, here’s a little secret – it can be … Read More

Mastering the Art of Morning Salutations

Mastering the Art of Morning Salutations

Good morning, sunshine! There’s nothing quite like starting your day off on the right foot, or in this case, the right mat, with a morning salutation. But do you ever find yourself fumbling through the poses while half-asleep and trying to remember which arm goes where? Fear not, fellow yogis, because today we’re going to … Read More